Bumped Up Benefits
Course 1: Pregnancy Form, Function, & Wellness
Start right by putting wellness first in your first trimester.
Wellness plays an important role in pregnancy - for you and your baby. BenefitBump is here to educate and empower you for a healthy pregnancy journey.
Created in partnership with Intentful Nutrition LLC
Ready to go back to the BenefitBump App?
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.
Part 1: First Trimester Wellness
Welcome to Part 1: First Trimester Wellness! This is the first part of Course 1: Pregnancy Form, Function, and Wellness Course that provides videos and handouts to guide you as you move and fuel your body throughout the First Trimester, Second Trimester, and Third Trimester. In Part 1: First Trimester Wellness, you will learn about nutrition, safety and form considerations, and fitness during the first trimester.
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
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Excercise: Core/Stability
In the video Care Navigator Brittany walks you through core exercises for your first trimester.
In the video Care Navigator Brittany walks you through core exercises for your first trimester.
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Exercise: Full Body
In this video, Care Navigator Lauren will go through full body exercises for your first trimester.
In this video, Care Navigator Lauren will go through full body exercises for your first trimester.
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Exercise: Cardio
In this video, you will learn tips and tricks for adding cardio exercises into the day-to-day of your first trimester.
In this video, you will learn tips and tricks for adding cardio exercises into the day-to-day of your first trimester.
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Choosing a Prenatal Vitamin: Selecting the Best Prenatal Vitamin:
In this video, Dietician Brooke Czarnecki provides pointers and clues on how to pick the best prenatal vitamin that suits your needs.
In this video, Dietician Brooke Czarnecki provides pointers and clues on how to pick the best prenatal vitamin that suits your needs.
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Comparison of Gummy vs. Pill Form Prenatal Vitamins
In this video, Dietician Brooke Czarnecki explores the difference between gummy and pill-form prenatal vitamins.
In this video, Dietician Brooke Czarnecki explores the difference between gummy and pill-form prenatal vitamins.
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What Nutrients Should Be in Your Prenatal
In this video, Dietician Brooke Czarnecki discusses the essential nutrients that should be included in a prenatal vitamin to support a healthy pregnancy.
In this video, Dietician Brooke Czarnecki discusses the essential nutrients that should be included in a prenatal vitamin to support a healthy pregnancy.
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Special Considerations for Vegan or Vegetarian Moms
In this video, Dietician Brooke Czarnecki shares important considerations for vegan or vegetarian moms when choosing prenatal vitamins.
In this video, Dietician Brooke Czarnecki shares important considerations for vegan or vegetarian moms when choosing prenatal vitamins.
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Prenatal Vitamin Recommendations
In this video, Dietician Brooke Czarnecki presents her top prenatal vitamin recommendations including a list of necessary nutrients and their role in pregnancy.
In this video, Dietician Brooke Czarnecki presents her top prenatal vitamin recommendations including a list of necessary nutrients and their role in pregnancy.
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Foods to Avoid While Pregnant
In this video, Dietician Brooke Brooke Czarnecki, RDN, LD will provide clear and concise information about foods to be cautious of during pregnancy.
In this video, Dietician Brooke Brooke Czarnecki, RDN, LD will provide clear and concise information about foods to be cautious of during pregnancy.
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Foods to Avoid During Pregnancy
In this video, Brooke Czarnecki, RDN, LD provides important information about consuming raw or undercooked meat and fish, the risks associated with deli meat and unpasteurized dairy products, and the dangers of raw sprouts.
In this video, Brooke Czarnecki, RDN, LD provides important information about consuming raw or undercooked meat and fish, the risks associated with deli meat and unpasteurized dairy products, and the dangers of raw sprouts.
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Mercury and Pregnancy
In this video, Brooke Czarnecki, RDN, LD discusses the topic of mercury and its impact on pregnancy. She addresses common concerns about avoiding fish due to mercury content and explains how to safely consume fish during pregnancy.
In this video, Brooke Czarnecki, RDN, LD discusses the topic of mercury and its impact on pregnancy. She addresses common concerns about avoiding fish due to mercury content and explains how to safely consume fish during pregnancy.
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Caffeine Consumption During Pregnancy
In this video, Brooke Czarnecki, RDN, LD discusses the latest research on caffeine consumption during pregnancy. While it is crucial to limit caffeine consumption, Brooke shares how you can safely have your cup of joe.
In this video, Brooke Czarnecki, RDN, LD discusses the latest research on caffeine consumption during pregnancy. While it is crucial to limit caffeine consumption, Brooke shares how you can safely have your cup of joe.
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Herbal Teas and Pregnancy
In this video, Brooke Czarnecki, RDN, LD discusses the potential risks of consuming herbal teas during pregnancy. It is important to consult with your healthcare provider to determine which herbal teas are safe for you and your baby.
In this video, Brooke Czarnecki, RDN, LD discusses the potential risks of consuming herbal teas during pregnancy. It is important to consult with your healthcare provider to determine which herbal teas are safe for you and your baby.
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Alcohol and Pregnancy: Complete Avoidance is Recommended
In this video, Brooke Czarnecki, RDN, LD discusses the important topic of alcohol consumption during pregnancy. She debunks the “one glass of wine” myth and shares important must-knows on the impact of alcohol on a baby’s development.
In this video, Brooke Czarnecki, RDN, LD discusses the important topic of alcohol consumption during pregnancy. She debunks the “one glass of wine” myth and shares important must-knows on the impact of alcohol on a baby’s development.
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Foods to Include While Pregnant
In this video, Brooke Czarnecki, RDN, LD discusses the importance of including certain foods in your diet during pregnancy. She highlights the benefits of healthy fats and protein and emphasizes the importance of essential nutrients.
In this video, Brooke Czarnecki, RDN, LD discusses the importance of including certain foods in your diet during pregnancy. She highlights the benefits of healthy fats and protein and emphasizes the importance of essential nutrients.
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Hydration During Pregnancy
In this video, Brooke Czarnecki, RDN, LD talks about how hydration during pregnancy is crucial for the well-being of both the mother and the baby.
In this video, Brooke Czarnecki, RDN, LD talks about how hydration during pregnancy is crucial for the well-being of both the mother and the baby.
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Part 1: Tips for Managing Nausea and Morning Sickness
In this video, Brooke Czarnecki, RDN, LD shares nutritional tips to help manage nausea and vomiting during pregnancy. She emphasizes the importance of medical management if necessary and encourages viewers to advocate for their comfort.
In this video, Brooke Czarnecki, RDN, LD shares nutritional tips to help manage nausea and vomiting during pregnancy. She emphasizes the importance of medical management if necessary and encourages viewers to advocate for their comfort.
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Part 2: Managing Nausea and Morning Sickness
In this video, Brooke Czarnecki, RDN, LD provides tips and tricks for managing nausea and morning sickness during pregnancy. She emphasizes the importance of eating regularly, avoiding an empty stomach, and identifying patterns in your symptoms.
In this video, Brooke Czarnecki, RDN, LD provides tips and tricks for managing nausea and morning sickness during pregnancy. She emphasizes the importance of eating regularly, avoiding an empty stomach, and identifying patterns in your symptoms.
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Nutrition for Multiples
In this video, Brooke Czarnecki, RDN, LD discusses the nutrition requirements for "multiples" pregnancy compared to a singleton pregnancy. She emphasizes the importance of gaining weight during pregnancy to support a healthy mom and baby/babies, and more!
In this video, Brooke Czarnecki, RDN, LD discusses the nutrition requirements for "multiples" pregnancy compared to a singleton pregnancy. She emphasizes the importance of gaining weight during pregnancy to support a healthy mom and baby/babies, and more!
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Additional First Trimester Guides
Discover essential guides tailored for moms in their first trimester, covering safety considerations, special circumstances, navigating healthcare confidently as a Black mother and expert advice on pregnancy fitness do's and don'ts. Equip yourself with the knowledge to ensure a healthy and empowered start to your journey into motherhood.
Discover essential guides tailored for moms in their first trimester, covering safety considerations, special circumstances, navigating healthcare confidently as a Black mother and expert advice on pregnancy fitness do's and don'ts. Equip yourself with the knowledge to ensure a healthy and empowered start to your journey into motherhood.
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Done with Part 1: First Trimester Wellness?
Explore other free classes in the BenefitBump app!
There’s more to explore in the Pregnancy and Postpartum Form, Function, and Wellness Courses located in your Bumped Up Benefits page!
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.