Bumped Up Benefits
Part 2: Pregnancy Form, Function, & Wellness
Continue thriving by prioritizing wellness through your second trimester.
Wellness plays an important role in pregnancy - for you and your baby. BenefitBump is here to educate and empower you for a healthy pregnancy journey.
Created in partnership with Intentful Nutrition LLC
Ready to go back to the BenefitBump App?
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.
Second Trimester: Postpartum Form, Function, and Wellness Course
Welcome to Part 2: Second Trimester Wellness! This is the second part of the Course 1: Pregnancy Form, Function, and Wellness Course that provides videos and handouts to guide you as you move and fuel your body throughout the First Trimester, Second Trimester, and Third Trimester. In Part 2: Second Trimester Wellness, you can review how food affects your blood sugar and what the glucose test entails (Gestational Diabetes videos), recommendations for posture and breathing, and you can complete core, full body, and cardio exercises.
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
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Excercise: Core/Stability
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Exercise: Full Body
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Exercise: Cardio
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Understanding Gestational Diabetes
In this video, Brooke Czarnecki, RDN, LD explains what gestational diabetes is, including its causes during pregnancy.
In this video, Brooke Czarnecki, RDN, LD explains what gestational diabetes is, including its causes during pregnancy.
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Glucola Drink in Pregnancy
In this video, Brooke Czarnecki, RDN, LD addresses concerns and misconceptions regarding the safety of the glucola drink during pregnancy.
In this video, Brooke Czarnecki, RDN, LD addresses concerns and misconceptions regarding the safety of the glucola drink during pregnancy.
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Managing Blood Sugar Control with Gestational Diabetes
In this video, Brooke Czarnecki, RDN, LD shares strategies for achieving better glucose and blood sugar control in gestational diabetes through diet adjustments.
In this video, Brooke Czarnecki, RDN, LD shares strategies for achieving better glucose and blood sugar control in gestational diabetes through diet adjustments.
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Tips for Decreasing Carbohydrate and Sugar Intake
In this video, Brooke Czarnecki, RDN, LD presents strategies for reducing overall carbohydrate and sugar content in foods without significant restriction.
In this video, Brooke Czarnecki, RDN, LD presents strategies for reducing overall carbohydrate and sugar content in foods without significant restriction.
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Reducing Carbohydrate and Sugar Intake in Your Diet
In this video, Brooke Czarnecki, RDN, LD reviews approaches to reducing carbohydrate and sugar intake without drastic dietary changes.
In this video, Brooke Czarnecki, RDN, LD reviews approaches to reducing carbohydrate and sugar intake without drastic dietary changes.
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Blood Sugar Control and the Role of Exercise
In this video, Brooke Czarnecki, RDN, LD discusses the importance of exercise in blood sugar control during pregnancy.
In this video, Brooke Czarnecki, RDN, LD discusses the importance of exercise in blood sugar control during pregnancy.
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Screening and Testing for Gestational Diabetes
In this video, Brooke Czarnecki, RDN, LD discusses the process of screening and testing for gestational diabetes.
In this video, Brooke Czarnecki, RDN, LD discusses the process of screening and testing for gestational diabetes.
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Management of Gestational Diabetes
In this video, Brooke Czarnecki, RDN, LD provides general information and knowledge about gestational diabetes. It is important to understand what happens in the body when someone is diagnosed with diabetes.
In this video, Brooke Czarnecki, RDN, LD provides general information and knowledge about gestational diabetes. It is important to understand what happens in the body when someone is diagnosed with diabetes.
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Posture & Breathing
In this video, Care Navigator and certified fitness instructor Brittany will guide you through breathing and posture techniques to decrease discomfort and improve airflow during your pregnancy.
In this video, Care Navigator and certified fitness instructor Brittany will guide you through breathing and posture techniques to decrease discomfort and improve airflow during your pregnancy.
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Done with Part 2: Second Trimester Wellness?
Explore other free classes in the BenefitBump app!
There’s more to explore in the Pregnancy and Postpartum Form, Function, and Wellness Courses located in your Bumped Up Benefits page!
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.