Part 3: Pregnancy Form, Function, and Wellness

Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.   

Welcome to Part 1: Postpartum Wellness in Weeks 0-12! This is the third part of Course 2: Postpartum Form, Function, and Wellness which provides videos and handouts to guide you as you move and fuel your body during the first year after the birth of your child. In Part 1: Postpartum Wellness in Weeks 0-12, you can find information about your recovery from childbirth, postpartum nutrition recommendations, a car seat carrying guide, and exercises you can complete after receiving clearance from your medical provider to return to exercise.  

Welcome to Part 3: Third Trimester Wellness! This is the third part of the Course 1: Pregnancy Form, Function, and Wellness Course that provides videos and handouts to guide you as you move and fuel your body throughout the First Trimester, Second Trimester, and Third Trimester. In Part 3: Third Trimester Wellness, you can review recommendations for sleeping, and you can complete core, full body, and cardio exercises that are safe for you as your belly expands and your body changes.