Bumped Up Benefits
Part 1: Postpartum Form, Function, & Wellness
Continue thriving by prioritizing wellness during the first 12 weeks post birth.
Wellness plays an important role in your pregnancy recovery. BenefitBump is here to educate and empower you for a healthy pregnancy journey.
Created in partnership with Intentful Nutrition LLC
Ready to go back to the BenefitBump App?
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.
Part 1: Postpartum Wellness in Weeks 0-12
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Welcome to Part 1: Postpartum Wellness in Weeks 0-12! This is the third part of Course 2: Postpartum Form, Function, and Wellness which provides videos and handouts to guide you as you move and fuel your body during the first year after the birth of your child. In Part 1: Postpartum Wellness in Weeks 0-12, you can find information about your recovery from childbirth, postpartum nutrition recommendations, a car seat carrying guide, and exercises you can complete after receiving clearance from your medical provider to return to exercise.
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Core Stability
In this video, Care Navigator Lauren will walk you through core stability exercises safe for strengthening yourself during the first 12 weeks after birth.
In this video, Care Navigator Lauren will walk you through core stability exercises safe for strengthening yourself during the first 12 weeks after birth.
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Weighted Exercises
In the video, Care Navigator Brittany walks you through weighted exercises for your first 12 weeks post-birth.
In the video, Care Navigator Brittany walks you through weighted exercises for your first 12 weeks post-birth.
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Postpartum Nutrition: Replenishing Your Body After Birth
In this video, Brooke Czarnecki, RDN, LD focuses on the importance of postpartum nutrition and strategies for replenishing the body after childbirth. The demanding nature of the first 0-3 and 0-6 months postpartum, regardless of breastfeeding choice. Brooke highlights how rebuilding nutritional stores is crucial through eating foods high in fat, protein, and calories.
In this video, Brooke Czarnecki, RDN, LD focuses on the importance of postpartum nutrition and strategies for replenishing the body after childbirth. The demanding nature of the first 0-3 and 0-6 months postpartum, regardless of breastfeeding choice. Brooke highlights how rebuilding nutritional stores is crucial through eating foods high in fat, protein, and calories.
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Done with Part 1: Postpartum Wellness in Weeks 0-12?
Explore other free classes in the BenefitBump app!
There’s more to explore in the Pregnancy and Postpartum Form, Function, and Wellness Courses located in your Bumped Up Benefits page!
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.