Bumped Up Benefits
Part 2: Pregnancy Form, Function, & Wellness
Continue thriving by prioritizing wellness in postpartum and beyond.
Nutrition and exercise play an important role in pregnancy recovery. BenefitBump is here to educate and empower you for a healthy transition from pregnancy.
Created in partnership with Intentful Nutrition LLC
Need to go back to the BenefitBump App?
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.
Part 2: Postpartum Form, Function, and Wellness
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Welcome to Part 2: Postpartum Wellness in Weeks 12 & Up! This is the third part of Course 2: Postpartum Form, Function, and Wellness which provides videos and handouts to guide you as you move and fuel your body during the first year after the birth of your child. In Part 2: Postpartum Wellness in Weeks 12 & Up, In this section, you can learn about your pelvic floor health and diastasis recti, and you can find exercises that are meant to assist you as your body continues to recover.
-
-
Exercise: Core Stability
In the video, certified fitness coach Tricia Ryan will showcase core exercises for the 12 weeks postpartum and beyond.
In the video, certified fitness coach Tricia Ryan will showcase core exercises for the 12 weeks postpartum and beyond.
-
Exercise: Postpartum Lower Body
In the video, certified fitness coach Tricia Ryan will go through lower body exercises for the 12 weeks postpartum and beyond.
In the video, certified fitness coach Tricia Ryan will go through lower body exercises for the 12 weeks postpartum and beyond.
-
Exercise: Weighted Lower Body Workout
In the video, certified fitness coach Tricia Ryan will go through lower body exercises for the 12 weeks postpartum and beyond.
In the video, certified fitness coach Tricia Ryan will go through lower body exercises for the 12 weeks postpartum and beyond.
-
Exercise: Weighted Upper Body Workout
In the video, certified fitness coach Tricia Ryan will go through weighted upper body exercises for the 12 weeks postpartum and beyond.
In the video, certified fitness coach Tricia Ryan will go through weighted upper body exercises for the 12 weeks postpartum and beyond.
-
Exercise: Cardio, Stroller, & You
If you're 12 weeks postpartum and ready to boost your energy and cardiovascular health, this lesson provides an instructional video and guide to help you get back on track with fun and effective workouts cardio.
If you're 12 weeks postpartum and ready to boost your energy and cardiovascular health, this lesson provides an instructional video and guide to help you get back on track with fun and effective workouts cardio.
-
-
Done with Part 2: Postpartum Wellness in Weeks 12+?
Explore other free classes in the BenefitBump app!
There’s more to explore in the Pregnancy and Postpartum Form, Function, and Wellness Courses located in your Bumped Up Benefits page!
To access wellness classes for each milestone of pregnancy and postpartum seamlessly, you can head back to the BenefitBump app now! These classes are conveniently linked within the Bumped Up Benefits of the app.