This two-part discussion group offers working mothers a compassionate space to explore how perfectionism shows up in their parenting, work life, and/or relationships—and how to loosen its grip. This group will use guided discussion and practical tools to help participants learn to recognize unrealistic expectations, challenge internal and external pressures, and leverage available support to cultivate a more flexible, self-compassionate approach to motherhood.

This series will be facilitated by a Parent Wellness Expert and will meet for 2 consecutive weeks on Zoom:

• Thursday, December 3, 12:00pm EDT/11:00am CDT

• Thursday, December 10, 12:00pm EDT/11:00am CDT