Last Week of September - Exact Date and Time TBD

Becoming co-parents or growing in this role together can really stretch us and test our limits. When we expand our families, our relationships inevitably change. The challenges can have a profound effect on ourselves and our families, and can be a huge opportunity for growth and contentment. In this class, we talk about the basics of communication, common challenges, and how to overcome them while holding compassion for ourselves and each other.

Topics Covered

• What happens to our new parent brains

• Common couple struggles and strategies

• Practicing communication techniques

• How the rules in our heads affect how we feel and act

This is a 60-minute class taught by a mental health practitioner who specializes in relationships and parenthood.