Join us for a 60-minute, expert-led session exploring the physical and emotional journey of labor. We'll discuss contractions, physical changes during labor, labor positions and movement, and practical ways you and your partner can work together to navigate each stage. Whether you're preparing for your first birth or welcoming another baby, this session offers practical, evidence-based guidance to help you feel informed, supported, and prepared for the experience ahead.

• Thursday, December 17, 12:00pm ET - 1pm ET