Start the new year by committing to nurturing your mental health and building sustainable self-care habits, specifically tailored for busy working families! This three-session series offers tools, strategies, and reflection to help parents manage stress, set boundaries, and strengthen emotional resilience. It’s a supportive space to connect with others, feel understood, and prioritize your well-being. 

This series will be facilitated by a Parent Wellness Expert and will meet for 3 consecutive weeks on Zoom:

• Tuesday, January 13, 12:00pm EST/11:00am CST

• Tuesday, January 20, 12:00pm EST/11:00am CST

• Tuesday, January 27, 12:00pm EST/11:00am CST