Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Building a stronger core can change your pregnancy for the better.
In this Third Trimester Cardio Guide, you will learn some low-impact exercises to incorporate into your daily schedule to help with your recovery as your little one hits those first year milestones.
Once you finish this lesson, click the “Complete & Continue” button on the bottom right of this page to move forward in this course.
