Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Building strength for a healthy birth.
In the video, Care Navigator Lauren walks you through core exercises throughout your third trimester.
Once you finish this lesson, click the “Complete & Continue” button on the bottom right of this page to move forward in this course.
