Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Rebuilding Strength: Weight Lifting for Postpartum Recovery and Wellness.
In the video, Care Navigator Brittany walks you through weighted exercises for your first 12 weeks post-birth. Weighted exercises improve functional strength, making it easier to handle daily activities such as lifting the baby or carrying groceries. Regular exercise, including weight training, has been shown to improve mood and energy levels, which can be beneficial during the often-fatiguing postpartum period.
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