In the Lesson:

Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.  

Fuel your postpartum recovery with nutrition

In this video, Brooke Czarnecki, RDN, LD focuses on the importance of postpartum nutrition and strategies for replenishing the body after childbirth. The demanding nature of the first 0-3 and 0-6 months postpartum, regardless of breastfeeding choice. Brooke highlights how rebuilding nutritional stores is crucial through eating foods high in fat, protein, and calories.

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