Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Strong Arms & Shoulders for Moms 12+ Weeks Postpartum
In the video, certified fitness coach Tricia Ryan will share weighted exercises to build a stronger, capable body post-birth.
Once you finish this lesson, click the “Complete & Continue” button on the bottom right of this page to move forward in this course.
