Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Strengthen your core and find your balance new parent balance.
In the video, certified fitness coach Tricia Ryan will showcase core exercises for the 12 weeks postpartum and beyond.
Once you finish this lesson, click the “Complete & Continue” button on the bottom right of this page to move forward in this course.
