Exercises
In the Lesson:
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Cardio for better self-care.
If you're 12 weeks postpartum and ready to boost your energy and cardiovascular health, this lesson provides an instructional video covering running with a stroller. There is also a cardio guide to help you get back on track with fun and effective workouts tailored just for you.
Once you finish this lesson, click the “Complete & Continue” button on the bottom right of this page to move forward in this course.