Exercises
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
In this Lesson:
Essential core strength exercises tailored for your second trimester.
In the video Care Navigator Lauren walks you through full-body exercises for your second trimester.
