Gestational Diabetes
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Managing sugar is key during pregnancy
In this video, Brooke Czarnecki, RDN, LD presents strategies for reducing overall carbohydrate and sugar content in foods without significant restriction. She emphasizes checking added sugar levels in pantry items and exploring alternatives that reduce or eliminate added sugars. Brooke highlights the importance of reading food labels, especially for snacks like granola bars and cereals. There are potential drawbacks of sugar alcohols and non-nutritive sweeteners, but Brooke shares practical tips for making healthier food choices during pregnancy.
