Other Helpful Resources
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Breathing for you and your bump.
In this video, Care Navigator and certified fitness instructor Brittany will guide you through breathing and posture techniques to decrease discomfort and improve airflow during your pregnancy.
