Gestational Diabetes
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Sugars, Juices, and Glucose, Oh My!
In this video, Brooke Czarnecki, RDN, LD reviews approaches to reducing carbohydrate and sugar intake without drastic dietary changes. She discusses the importance of checking added sugar content in beverages and tips for reducing sugars in sweet coffees, sodas, and teas. Brooke provides strategies for mindful carbohydrate consumption and alternatives to high-sugar juices.
