Other Helpful Resources
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Helpful Guides for the First Trimester
Discover essential guides tailored for moms in their first trimester, covering safety considerations, special circumstances, navigating healthcare confidently as a Black mother, and expert advice on pregnancy fitness do's and don'ts. Equip yourself with knowledge to ensure a healthy and empowered start to your journey into motherhood.
Empowering Black Mothers: Navigating Care with Confidence and Care (Guide)
Empowering Black Mothers: Navigating Care with Confidence and Care (Guide)
Pregnancy and Exercise Do’s and Don'ts (Guide)
