Tips for Nausea and Morning Sickness
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Surviving the First Trimester: Managing Nausea and Morning Sickness for Moms
In this video, Brooke Czarnecki, RDN, LD shares nutritional tips to help manage nausea and vomiting during pregnancy. She emphasizes the importance of medical management if necessary and encourages viewers to advocate for their comfort. She discusses strategies like taking prenatal at night, keeping snacks by the bed, and choosing cereals over saltines. She also reassures viewers that it's okay to prioritize survival during the first trimester and not worry about eating a varied diet.
