Foods to Include During Pregnancy
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Hydration is key for the wellbeing of mom and baby.
In this video, Brooke Czarnecki, RDN, LD discusses the importance of drinking 8-12 cups of water per day and how to monitor hydration levels by observing the color of urine. She also provides tips on alternative sources of hydration for those who don't enjoy plain water. It's essential to stay properly hydrated to avoid complications, especially if experiencing persistent nausea and vomiting.
