Tips for Nausea and Morning Sickness
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Coping with Nausea and Morning Sickness in the First Trimester: Tips for Expecting Moms
In this video, Brooke Czarnecki, RDN, LD provides tips and tricks for managing nausea and morning sickness during pregnancy. She emphasizes the importance of eating regularly, avoiding an empty stomach, and identifying patterns in your symptoms. Brooke also suggests trying ginger chews, preggie pops, sour candy, and peppermint products as potential remedies. Additionally, she discusses the benefits of consuming cold foods and bland, carb-based options. Staying hydrated is crucial, and it is encouraged that you eat what sounds good and prioritize your energy intake. Finally, Brooke mentions the option of discussing medication with a healthcare provider.
