Exercises
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
In this Lesson:
Safe and Effective Full-Body Exercise Routines for the First Trimester of Pregnancy
In this video, Care Nagiatro Lauren will go through full body exercises for your first trimester.
