Choosing a Prenatal Vitamin
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
IN THIS LESSON:
Nutrition sets the foundation for both maternal health and fetal development.
In this video, Dietician Brooke Czarnecki shares important considerations for vegan or vegetarian moms when choosing prenatal vitamins. She highlights the nutrients that are essential for a healthy pregnancy and what nutrients may be lacking in a plant-based diet. You will learn about the importance of consulting with a healthcare provider to determine whether additional supplementations are needed for your pregnancy.
