Foods to Include During Pregnancy
IN THIS LESSON
Responsibility for Use of Program: This content is not intended to replace the advice of your medical provider(s). You are responsible for checking with your provider regarding your ability to engage in any fitness activities, including those listed here. If you have concerns regarding your physical health before proceeding, talk to your doctor.
Nutritious Essentials: Foods to Include in Your Pregnancy Diet
In this video, Brooke Czarnecki, RDN, LD discusses the importance of including certain foods in your diet during pregnancy. She highlights the benefits of eggs, omega-3 fatty acids, full-fat dairy, avocados, nuts, seeds, oils, and red meat. Brooke also emphasizes the significance of getting essential nutrients, vitamins, minerals, and fiber from fruits, vegetables, whole grains, and legumes. Additionally, she touches on managing nausea and morning sickness. Watch this video to learn how these foods can support brain health, fetal development, and overall well-being during pregnancy.
